Weight Loss

If you follow Dr. Gluck’s program, you are guaranteed to lose weight. With hypnosis, you will develop new eating habits; have control over cravings, no hunger or feeling of deprivation, and a desire to exercise. The results of hypnosis are quick and permanent—the likelihood of gaining weight in the future is greatly reduced.

Reach your goal weight and stay at it

Dr. Gluck’s approach to weight loss is a combination of two sciences: the science of medical hypnosis and the science of Ultrametabolism. Medical hypnosis is based on neuroplasticity, or the brain’s ability to change the way it operates based on information it is fed. Ultrametabolism, which was developed by Dr. Mark Hyman, is the science of how the body uses food. The food plan is individualized and based on the foods you already eat and enjoy, so you don’t feel deprived or forced to eat foods you don’t like. The exercise plan is also based on what you like to do—and it takes less than 15 minutes a day. 15 minutes is enough to raise your metabolic rate so that you shed the pounds efficiently.

The bottom line with Dr. Gluck’s weight loss plan is that you will not agonize over or think about the things you have to do to lose weight—you will just do them.